This Practical Way to Get the Benefits of Tomatoes for the Face

The benefits of tomatoes for the face is one of the various uses that can be obtained. Nutrients contained in vegetables that are often considered fruit, is ideal for a healthy menu for families at home. Tomatoes contain vitamins A, C and E, as well as various types of minerals, such as potassium and salt. In addition, tomatoes contain flavonoids which act as anti-inflammatory substances and lycopene which includes antioxidants as body protectors from free radicals. These benefits are taken to help maintain and maintain healthy skin.

Eating Tomatoes Right

The benefits of tomatoes for the face can be obtained when you eat these vegetables. This is very possible considering lycopene will be better absorbed when the tomatoes have been cooked or processed. Lycopene is also fat soluble which indicates that this compound is more easily absorbed when consumed with foods that contain vegetable fat. The food in question can be in the form of eggs, avocados, and olive oil. The benefits of tomatoes for the face that contain high antioxidants are also able to protect the skin from various disorders. For example, keep the skin from the negative effects of excessive sun exposure.

Apply Tomato Mask for Face Good

One way to get the benefits of tomatoes for the face is to make it a tomato mask. Many people use it because tomato masks contain salicylic acid which is known as a natural acne medicine. The acid content in tomatoes can also absorb excess skin oil and disguise pores on the face. Not only that, other benefits of tomato masks can prevent acne, slow aging of the skin, and make your skin soft and radiant. Here are some ways to make tomato masks that you can do at home:

• Blend 1 tomato and mix with 1 teaspoon of sugar.
• Apply the mashed tomatoes to the face.
• Let stand about 5 minutes.
• After that, rinse your face with warm water, then gently pat your face with a towel.

In making tomato masks you can also mix with a variety of other ingredients, such as yogurt and honey. How to make it also almost the same as above, then add 1 teaspoon (tsp) of yogurt and ½ teaspoon of honey. The benefits of tomatoes for the face can be obtained by directly consuming or using as a tomato mask. Tomato consumption can also be processed with other types of food to optimize its benefits. Consult a dermatologist to ascertain its benefits for facial skin.